This morning, I rose before the Sun and meditated for 36 minutes, just as I have done for over 5 years.
The benefits of meditation in my life are measurable:
🧘♀️ Stress elimination
🧘♀️ Depression obliteration
🧘♀️ Clarity and confidence booster
🧘♀️ Joy infuser
and the list goes on and on…
The benefits of meditation are well-documented and conclusive. Even five minutes of slowing down and calming down do wonders for brain and heart function.
▶ Want your performance to improve? Try meditation.
▶ Want your relationships to improve? Try meditation.
▶ Want your health to improve? Try meditation.⠀
▶ Want clarity, calm, and confidence in your life? Try meditation.
Here’s how:
1. Start by finding a private, quiet space in your home where you will not be disturbed.
2. Sit down in a comfortable position with your body relaxed and your head unsupported. Close your eyes. With your eyes closed, look up at the space between your eyebrows and hold your focus there. Do not let your eyes slip below the point between your eyebrows or you will induce sleep.
3. Concentrate on your breath…listen to it, and feel it rise and fall in your chest. After a few breaths, you will begin to experience an awake calm that invites clarity. This is what you are seeking…clarity and calm and guidance that you will find only within yourself.
4. Stay for a few minutes or longer if you can. Set your phone alarm to bring you up and out of meditation if you prefer.
5. After you meditate, write down whatever comes forward for you.
Do this frequently and with consistency and watch your life improve in measurable ways, too.